I usually train at the boxing gym Mon-Wed-Fri which involves roadwork,heavybag,double end bag sparring,pushups etc.

I usually do Roadwork on Tue-Thu-Sat and rest on Sunday. I want to add some skill training on these days.

I have purchased a heavybag,uppercut bag (homemade),double end bag and skipping rope. I can obviously shadow box as well. I was wondering what a sample session would be with these equipment (like how many rounds etc).

I usually run before each session so I know what it is like to have no legs under me when I box as they always leave me in the ring

Any input would be very helpful

Kind Regards