Weight loss advice

[BIG H]

I wanna lose 28 pounds in next 6 weeks - any tips

PS 237 pounds at moment

I know a very unhealthy way, but would rather do it differently if poss

[Munkymagic]

I wanna lose 28 pounds in next 6 weeks - any tips

PS 237 pounds at moment

I know a very unhealthy way, but would rather do it differently if poss

Edited

[BIG H]

I wanna lose 28 pounds in next 6 weeks - any tips

PS 237 pounds at moment

I know a very unhealthy way, but would rather do it differently if poss

Edited

I only wanna lose 28 pounds though mate

[Munkymagic]

cc

[Scrap]

H youre pushing it a little 3ib a week you should be looking at to be strong, but here goes. Have your main meal first thing in the morning and 3 light ones during the day eg tuna, bananas, fruit that sort of thing. After 7pm dont eat your metabolism drops and you dont need it. Drink 5 litres of water a day stay hydrated it should fall off .

[md]

Scrap's spot on. At the same time work hard for as long as possible and you might give yourself a chance.

[BIG H]

Cheers fellas ccs

[killersheep]

Cheers fellas ccs

I can help you out bro. I lost a lot of weight.
Anywho.
eggs and veggies for breakfast (no more than 2 yolks, but as many whites as you want)
Lean meat and veggies (2-3 cups) lunch and dinner with two snacks (fruit, nuts, string cheese, yogurt) inbetween meals.
for Carbs WHOLE GRAIN ONLY (not whole wheat, whole grain)
NO CARBS after 5, no food after 7
Go for a short low impact walk first thing in the morning then eat breakfast half an hour after.
You don't want more than 3 hours max to go by inbetween eating something 2 1/2 hours is better.
Limit to 1 or 0 caffieneted beverages.
Drinks lots of water.
little things that also help:
1) Park farther than normal to your destination.
2) Everytime you go into a store, walk a lap or snake the aisles before you shop
3) Take the stairs
4) Make sure you do enough cardio to sweat at least 3 times a week
5) If your body fat% is high, you can actually benefit quite a bit from a weight lifting regimine.

If you have any questions, feel free to ask.

Best lean meat is: Tuna
Best vegetables are: green beans and broccolli
Best carbs are: whole grain
Best fats are: part-skim low-moisture string cheese

[BIG H]

Cheers fellas ccs

I can help you out bro. I lost a lot of weight.
Anywho.
eggs and veggies for breakfast (no more than 2 yolks, but as many whites as you want)
Lean meat and veggies (2-3 cups) lunch and dinner with two snacks (fruit, nuts, string cheese, yogurt) inbetween meals.
for Carbs WHOLE GRAIN ONLY (not whole wheat, whole grain)
NO CARBS after 5, no food after 7
Go for a short low impact walk first thing in the morning then eat breakfast half an hour after.
You don't want more than 3 hours max to go by inbetween eating something 2 1/2 hours is better.
Limit to 1 or 0 caffieneted beverages.
Drinks lots of water.
little things that also help:
1) Park farther than normal to your destination.
2) Everytime you go into a store, walk a lap or snake the aisles before you shop
3) Take the stairs
4) Make sure you do enough cardio to sweat at least 3 times a week
5) If your body fat% is high, you can actually benefit quite a bit from a weight lifting regimine.

If you have any questions, feel free to ask.

Best lean meat is: Tuna
Best vegetables are: green beans and broccolli
Best carbs are: whole grain
Best fats are: part-skim low-moisture string cheese

Thanks a lot for that mate - much appreciated CC

[killersheep]

Cheers fellas ccs

I can help you out bro. I lost a lot of weight.
Anywho.
eggs and veggies for breakfast (no more than 2 yolks, but as many whites as you want)
Lean meat and veggies (2-3 cups) lunch and dinner with two snacks (fruit, nuts, string cheese, yogurt) inbetween meals.
for Carbs WHOLE GRAIN ONLY (not whole wheat, whole grain)
NO CARBS after 5, no food after 7
Go for a short low impact walk first thing in the morning then eat breakfast half an hour after.
You don't want more than 3 hours max to go by inbetween eating something 2 1/2 hours is better.
Limit to 1 or 0 caffieneted beverages.
Drinks lots of water.
little things that also help:
1) Park farther than normal to your destination.
2) Everytime you go into a store, walk a lap or snake the aisles before you shop
3) Take the stairs
4) Make sure you do enough cardio to sweat at least 3 times a week
5) If your body fat% is high, you can actually benefit quite a bit from a weight lifting regimine.

If you have any questions, feel free to ask.

Best lean meat is: Tuna
Best vegetables are: green beans and broccolli
Best carbs are: whole grain
Best fats are: part-skim low-moisture string cheese

Thanks a lot for that mate - much appreciated CC

No problem, and another big thing that helps is too clear out the fridge and cupboards, that whole out of sight out of mind idea.
And also typically the fresher the food the better, you want stuff that was alive recently, less chance of preservitives which can really slow down your weight loss process.