Re: Jones Jr at 170, will this be a problem?
Some people really don't understand how fighters make weight. Jorge Arce for example in his last fight weighed in at 115lbs. 24 hours later he weighed 130lbs in the ring. Obviously since then he was put on weight, most of that weight is in the form of water. A typical program for cutting weight would be, on the day before the weigh-in, a fighter would stop taking in all food and water, (except possibly glucose tablets or something similar) and take maybe 2 sauna's in the day, one just before bed.Whilst in the sauna and wearing a sweatsuit, a fighter would be doing light cardio work, like shadow boxing or an airdyne. In the morning ideally the fighter would be very close to the weight, and would possible be able to drink a very small glass of distilled water, one sip at a time. Then it's just about cuttingwhat ever's left of the weight, most of the hard work should have been done by now, it's just sauna sauna sauna and cardio until your at the weight. It's not unusual for a Cruiserweight to cut 20lbs of weight, nearly all of it is water in the body.
That's why some fighters look ready to drop dead on the scales, they've been cutting weight, it can tire you out, and affect things like punch resistance and stamina, the lining of the fluid in the brain and the osmotic balance in the blood are hugely affected by this huge shift of water, and it can rob you of the fight, that's why the commentators say a fighter looks weight drained.
Remember the good old days, we miss you Marco!
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