Weight Training

[exwrestler]

Hi all. Anyone have any suggestions how to have roadwork and lifting incorporated with the gym as well? Any suggestions, or routines would be great. I was thinking roadwork one morning and weigh training the other, but thats me. I'm a college student so I could do something in the morning, go to class, and train at the gym later (and then study all night!)

[donnydarkoIRL]

In the same situatin as u, in college, find huge benefits outta not runnin full distance every day. May 3 days doin full distance then the other four doin sprints and weight training.