Steak

[Lionheart Lacy]

hi guys!

i wanna know if i eat steak will i put on alot of muscle mass on?
Also i read that red meat or meat in general makes athletes very aggressive (alot of testosterone?)

i think its good to have red meat (the leanest part - steak, cos u dont wanna have some crazy diseases like cancer or heart disease.) during training and mainly carbs a couple a day before a fight.

im jus wondering will it bulk me up or wat? i wanna be kinda slim and toned (lean?)

[Douglas]

Yes. Anything with protein will help you build mass.

[Sugar_Shaw]

But don't just rey on Protein to gain mass

[themusic]

nothing beats an honest session in the gym to build muscle mass. Also eat tuna its alot cheaper and contains alot of protein