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Thread: Help me with my weekly schedule

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  1. #1
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    Default Help me with my weekly schedule

    for the last month or so I've been trying to stay on a routine that will help me. I'm aiming more for the defined rather than bulked up. this is the schedule I'm recently on and i was wondering if anyone had any suggestions or comments to help me.

    Mon: upper body; benching,curling,lat pull downs, wrist curls,
    Tues: abs; crunches,reverse crunches, and side crunches
    Wed: lower body: squats, leg extensions, and leg crunches
    Thurs: Day off
    Fri: upper body
    Sat: Abs
    Sun:lower body
    etc...


    if any one has any comments to help me or any tips please and thank you, once again I'm going for more the defined rather than bulking up.
    Also ive been thinkin of starting to work my abs out every other day...so wat do you all think i should do?

  2. #2
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    Default Re: Help me with my weekly schedule

    your doing quiet a lot...definintion comes with lower body fat, and thus you will need to make a calorie deficit.

    Also, when your on a calorie deficit, it become harder on your body to keep doing all the weights. Just do weights 3 days per week and dont work the same body part more then once a week! Also you will need to do cardio etc

    Check my other posts I go over this all the time
    5 foot 4 inches and 154 lbs of PURE MAN

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