nutrition help

[leggy]

hello i weigh 65, tonight the max i an weigh is 65.5

if i have some pasta for lunch say 1 30 ish then weigh in at 6 30 should i make the weight if not whats the best thing to eat, cheers in advance

[sourpuss]

Pasta will make you retain more water. I'm not exactly sure what you are asking though.

[leggy]

wahay i won ud but a bit of a scrappy one but the job got done

[Trainer Monkey]

wahay i won ud but a bit of a scrappy one but the job got done

YEAH BOY

[leggy]

cheer for all the help mate

[Youngblood]

wahay i won ud but a bit of a scrappy one but the job got done

gratz on your fight, leggy.

[leggy]

cheers mate

[Trainer Monkey]

cheer for all the help mate

Exactly the opposite,cheers to you
I was pumping my fist around the joint when you put up that youd won