Weekly Training

[PrideOfProvidence]

could anyone give me a scheldule on what i could do for weekly training, say on monday i could do something for a couple of hours then tueday something diffrent for a couple of hours etc. but have about 3 diffrent things to do a day.

[Crusade]

shutup..u ugly

[hitmanhatton]

shutup..u ugly

have a cool click on me mate lol

[PrideOfProvidence]

shutup..u ugly

whats your problem u pathetic wannabe

[Crusade]

pathetic wanabee lol...i was just messing................ur name is the pride of providence bro and u got a picture of peter manfredo on your shyt.........you prolly dont even live near rhode island

[Lazy-Eye]

MY schedule was fairly light when I was first starting out last September since then I've upped the activities twice as I am reaching my goals. Here is my weekly schedule at the moment:

Monday: 10 mins Skipping + 30 mins bag work
Tuesday: 5 mile run
Wednesday: Boxing training (Gym)
Thursday: 100 Push ups + 100 sit ups + 50 sit ups raising my legs then someone push's them down (repeat) Sorry I dont know the proper name for this kind of sit up.
Friday: Boxing Training (Gym)
Saturday: Rest
Sunday: 5 mile run

We do core training at the Gym and then about an hour sparring and working on technique. If I miss out one day of training I make it up later in the week, I've got a spreadsheet printed out on my fridge door so I know what I've missed out etc. I've also got a sheet with my personal best reps/times on which I try and beat every week.

Hope this helps.

[PrideOfProvidence]

cheers mate that helps