for the first time in ages. Cant remember how much I use to be able to do but im still reasonably fit as I lift weights 5 days a week. So what do you guys reckon, 4kms not too bad for the first day back into it?
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Went for a jog today...
for the first time in ages. Cant remember how much I use to be able to do but im still reasonably fit as I lift weights 5 days a week. So what do you guys reckon, 4kms not too bad for the first day back into it?
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