stretches for shins???

[Aussie_Egg]

i have started to get sore shins its bearable but just want to know any good stretches for them.
Thanks in advance

[Scrap]

Go to page 4 Massages I think the tread is look at my post theres some good ones on the video.

[Aussie_Egg]

cheers scrap but the video has been removed

[Aussie_Egg]

Done some stair sprint training and that seemed to sort it out.
Im a little baffled but happy

[Salty]

If I remember correctly Sharla used to have a bit of trouble with this sort of thing. I think she put it down to her runners that she was using? Maybe look at her blog/thread in the training logs.