Shadow boxing

[Kimbo123]

I have been shadowboxing for about 1 year and i still dont have the hang of it so i uploaded a video of me shadowboxing. if someone could help me with my shadowboxing i wud be so happy so here is the video of my shadowboxing

[iceman]

hmm,how about some things to add, i'm not gonna say you are bad and discourage you.

on the right hand, throw it over the hip not across the body,remember to bring shoulders up to cover the jaw
for the body hooks and upper cuts get you body into it a bit,just sink you weight by bending knees and use your hips to add power,

throw 4's 5's 6's lots of punches cause in the ring you tend to throw less

add some basic footwork,try to stay relaxed


not bad for a young guy, some others will be here shortly to add to this. keep it up

[Kimbo123]

what do you mean by throw it over the hip

[gramm]

That was alot better than what I was expecting. I noticed you did a good job shifting wieght. like ice man said incorporate footwork and defense into your shadowboxing routine.

[iceman]

sorry, throw that right straight not across the body, as in when you look down the arm is a straight line above that right hip.

don't worry i have seen worse shadowboxing(mine) and thats from guys that have years on you...