Was Scrap right? AbouT the push off VS the twist to gEt the hips moving?

[OMGWTF]

Heres the push down/ push off 1st method

http://stream1.gifsoup.com/webroot/a...s/159589_o.gif




Heres foot twist 2nd method

https://www.youtube.com/watch?v=vmAFFvdGc_o



1) Are they actually the same thing?

2) Are they 2 different methods that both achieve the same thing?

3) Or is it just a pedantic argument that amounts to a grey area between the first two answers?#


I ask because I don't push off first I twist my foot 1st and I drive with my legs after. So I am using what I call the foot twist method.

Maybe im doing it sub optimally?