Back down to 218lbs

[ykdadamaja]

Remember I was on my weight loss journey last year. I broke my stride when my Mum passed early in 2024 and I started grief eating. Entered 2025 at 278lbs... but in the last few months have gotten back down to 218lbs as of this morning.

I just stopped all of the eating, brothers. Just stopped all of the lunch and whatnot. Plus, this is the Lenten Season so I am even doubly more serious about fasting and sticking to one meal a day. Water and at best mints during the day.

I like how my clothes feel on me again.

[Master]

Good one. Make this a lifestyle choice now.

Live, exercise and eat healthy.

[Spicoli]

Good stuff bud stay on point with it. Two journeys in one really, with the grief and weight maybe. Can relate more than I'd like to admit . I've found that proper rest combined with basic time of meals is huge. I recall after pop passed away, I was not eating full dinner until midnight and sometimes later for roughly over a year. Then you go to bed right on top of a full meal, not good at all. Also had to do away with running a full day on just 5-6 hours sleep but sorted out now . Spot on with water. Toss a lemon in it or some ginger or a mint.

[ykdadamaja]

Good stuff bud stay on point with it. Two journeys in one really, with the grief and weight maybe. Can relate more than I'd like to admit . I've found that proper rest combined with basic time of meals is huge. I recall after pop passed away, I was not eating full dinner until midnight and sometimes later for roughly over a year. Then you go to bed right on top of a full meal, not good at all. Also had to do away with running a full day on just 5-6 hours sleep but sorted out now . Spot on with water. Toss a lemon in it or some ginger or a mint.

Yea man. I'm trying to get my mind right. My Mum's passing really hit me good, but I'm still here. Still living and still breathing.