When it comes to weightlifting or boxing, or working out in general, should you eat before or after you work out?
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Should you eat before or after a workout? (If you want to gain weight)
When it comes to weightlifting or boxing, or working out in general, should you eat before or after you work out?
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Re: Should you eat before or after a workout? (If you want to gain weight)
before and after.
One to give you the energy for an intense work out and the other for the energy and nutrients to recover.
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