Best/Most Efficient Way to Bulk up?

[Chris24-7]

Hey im still in my teens and am pretty happy with my current strength although it could be better.
Im 6"3 and am rather thin come to that; i've looked a little into how I can get bigger (outwards) and was wondering if any of you guys had any tips on how I could bulk up a bit
I do have access to a gym so all suggestions welcome
Thanks

[dee_z_r]

rahh 6'3 your quite a tall moawfooka

[Chris24-7]

hehe yea I eat quite a bit aswell but it never seems to add on (which I guess is good and bad)

[Salty]

Head to a body building forum man, they will be able to help you the most over there

[wesrman]

Head to a body building forum man, they will be able to help you the most over there

I wouldnt do that. They're a bunch of douche bags imo.

If you want to gain weight you need to eat more calories than you burn. Start eating 5 or 6 meals per day with protein, carbs, fats and fiber in each. This along with lifting heavy weights will help you gain muscle.

Training:
Feel like posting your self-made-and-likely-inefficient split? Maybe Read this first - WorldFitness Training Forum

FREE StrongLifts 5×5 eBook: How to Build Muscle & Lose Fat Through Strength Training in Only 3 Workouts Per Week | StrongLifts.com

Weight Training 101 - WorldFitness Training Forum

Nutrition:
LV's Grocery List - WorldFitness Training Forum

Nutrition 101 - WorldFitness Training Forum

John Berardi - Solving the Post Workout Puzzle Part I

John Berardi - Solving the Post Workout Puzzle - Part II

Calorie Calculator

FitDay - Free Weight Loss and Diet Journal

[Chris24-7]

Head to a body building forum man, they will be able to help you the most over there

I wouldnt do that. They're a bunch of douche bags imo.

If you want to gain weight you need to eat more calories than you burn. Start eating 5 or 6 meals per day with protein, carbs, fats and fiber in each. This along with lifting heavy weights will help you gain muscle.

Training:
Feel like posting your self-made-and-likely-inefficient split? Maybe Read this first - WorldFitness Training Forum

FREE StrongLifts 5×5 eBook: How to Build Muscle & Lose Fat Through Strength Training in Only 3 Workouts Per Week | StrongLifts.com

Weight Training 101 - WorldFitness Training Forum

Nutrition:
LV's Grocery List - WorldFitness Training Forum

Nutrition 101 - WorldFitness Training Forum

John Berardi - Solving the Post Workout Puzzle Part I

John Berardi - Solving the Post Workout Puzzle - Part II

Calorie Calculator

FitDay - Free Weight Loss and Diet Journal

Thanks man gonna have a look through all these now. Your right about the body builiding forums there way too full of themselves to help anybody out

[truegladiators78]

If your a fighter, then bulk is a REAL four letter word to you. there are a lot of great programs out there for fighters, but ive never heard of them advicating bulking programs. try things like crossfit, ross boxing, or muscle confusion techniques. ive got a buddy that puts up free training videos on youtube and myspace he works for underground fight channel, and trains boxers and mma fighters in rogers arkansas, you might check him out (aaron kimball). but stay away from weightlifter forums, and bodybuilders, they are not fighters!!!!