Boxing Diet?

Hey i was wondering what are the best food to eat for boxers out there...
Lately i been eating bunch of junk food and want to stop. And how much should i eat.

Ideally no junk food?

lean protein and vegetables and some fruit. Whole grains.

If you eat steamed veggies and protein for dinner every day you'll drop weight easily.

Im wanting to gain weight, so what foods should i eat.

If you want to gain weight you could always eat fatty foods. But that wont do much for you if you are wanting to stay in shape. They might make you feel like you are up and ready for that one minute but all they are really going to do is bring you right back down. If you want to eat right and gain weight I guess some weight lifting would do some good. Not heavy weight lifting, because boxers are not weight lifters. You should practice your own sport. Make sense? lol

Healthy......

Fizzy drinks n Beer = Fresh juice and Water

Only eat when hungry, and when eating snacks eat fruit. Set a time a night as to when to stop eating. Maybe 7 or 8.

I decided to buck up my ideas a couple of weeks ago and dropped from 163 to about 154/5 in a matter of about 10 days. ( 11.7 to hovering around 10.9/11 )