i need help please boxers tips

[fatboy265]

hey im sam im from california, i need to lose 30-40 pounds in a few months, please help i need training tips

[Killerqueen]

Go to a gym, work your ass off about 3-4 times a week and watch what you're eating
You don't need a posting on a forum for knowing that one do you

appearantly you do

Good luck!

[Von Milash]

yeah, how 'bout laying off the fukkin tayda chips, yo. you don't need us telling you to try salad once in a while. I think you need the forums at jennycraig.com.

[timeforsleeep]

are you trying to hit a desired weight? or trying to get in shape in general?

I hope this thread isn't 100% serious.

If you're serious about losing the weight though, look to losing no more than 2 pounds a week if you're doing it correctly and in a healthy fashion.

And when I say correctly, I mean, CLEAN diet <---- 70% importance, cardio like hell (and boxing as I assume that's why you're here on a boxing forum), proper weight training, (increasing muscle mass increases fat loss, although you'll lose weight @ a much slower weight than if you just cardio 100%, but will overall look better); also start drinking a LOT of water (pissing clear is not a bad thing) and start taking a multi-vitamin.


Why do you have this constraint though? what are you goals?

[Von Milash]

don't waste your time. Fatboy will be fat for life.

[Von Milash]

hey im sam im from california, i need to lose 30-40 pounds in a few months, please help i need training tips

I suggest you give up now. Maybe even put on MORE weight. Then you can say you thought you were supposed to GAIN 30-40 pounds.

Come on, ya fat tub o' shit! EAT!!!!

[AdamGB]

Stop being an arsehole or be gone.

[Von Milash]

yeah, like fatboy will ever come around here again. I guess you can't tell spam. Fatboy is just someone wasting our time.

[Killerqueen]

I'm a firm believer of all (wo)men are good therefore post no useless threads...

[DaxxKahn]

hey im sam im from california, i need to lose 30-40 pounds in a few months, please help i need training tips

I suggest you give up now. Maybe even put on MORE weight. Then you can say you thought you were supposed to GAIN 30-40 pounds.

Come on, ya fat tub o' S***! EAT!!!!

Nice way to help out a newcomer....ever think he may be a HS kid or something and was trying to get a little advice...Why is it you seem to like getting into it with people....Didn't we just go through this same BS with your sarcastic comments.....

[Shinlee]

yeah everyone can change i changed . i lost 16 kg currently

[Von Milash]

hey im sam im from california, i need to lose 30-40 pounds in a few months, please help i need training tips

I suggest you give up now. Maybe even put on MORE weight. Then you can say you thought you were supposed to GAIN 30-40 pounds.

Come on, ya fat tub o' S***! EAT!!!!

Nice way to help out a newcomer....ever think he may be a HS kid or something and was trying to get a little advice...Why is it you seem to like getting into it with people....Didn't we just go through this same BS with your sarcastic comments.....

Daxx, if you don't like what I have to say, I suggest you A) fuk off, and B) don't read my posts.

This thread is BS. Mark my words. More spam. Only rhe bright eyed cheery suckers can't see it.

[Von Milash]

Hey Daxx,

where the fuk were you to help this guy? So far I'm the only one who gave a shit.

http://www.saddoboxing.com/boxing_fo...c,36370.0.html

[Von Milash]

I'm a firm believer of all (wo)men are good therefore post no useless threads...

just like when oscar de la hoya's son was here looking for tips, or that guy the other day, Yazuraki.

I gots me some swamp in florda ide liketa sell ya.

If spamhead's thread was serious he probably would have given us a few more details about what he's tried, his weight, etc. People are so goddam dense and naive not to see through this shit.

[Lords Gym]

We got a lady in the house ( Killerqueen,) the language is a little raw lets clean it up a tad. many thanks !