VIDEO: Punchbag

[Karlos1991]

I just got this punch bag and have been using it for a short while, I would appreciate some advice and constructive criticism, sorry the videos a bit short but thats all my phone can do.
http://www.youtube.com/watch?v=LPgpCA5bs3Y

[Trainer Monkey]

Ok,Ill go with the obvious one,your pushing your jab and not driving it

[Youngblood]

Prob. not constructive, but yea....told ya that thing was too light. How much you weigh?

The bag also needs to be higher.

[Karlos1991]

About 10 and a half stone.

[:::PSL:::]

The bag is swinging too much.

[Trainer Monkey]

#2 Your lunging your head forward when your coming in,a cross there would devastate you your out of balance when you do that

[Karlos1991]

Cheers for that, I will try and improve. Anything else ?

[Trainer Monkey]

Cheers for that, I will try and improve. Anything else ?

Ill have to rewatch it,its a bit fuzzy,will do it in a bit