head movement and footwork

[leggy]

hello people
what are the best ways to improve these two things ?

[Scrap]

The Head doesnt move, what moves are your connecting Body joints directed by Balance and Feet, Its where the Feet are in relation to the Coxxyx that enables Balance and Movement.

[leggy]

interesting where did you learn all these great facts ? or is it just from years of experience ?
and how do i improve it

[Scrap]

Its late Ill get back to you

[Scrap]

Ive found the best results are through stretching techniques. Plus overspeed with resistance, Ive found moving away from Boxing Principles and adapting other principles from other sports. It makes life simpler, and more atractive for people to enjoy. Enjoy lovely word puts a smile on your face just saying it, its so important making improvement fun. Stretching the muscles to make the joints more adaptable to response of the signals for movement. Giving the nuerons a choice of response, nothing works without them the little Fuckers.

[Trainer Monkey]

I think Im the only trainer that uses this technique, rather then just using a slip line, I use an arrow, you have three slip points,your shoulders and your head.
Its still an all over body movement not just your head, but its a good visualization tool.
I tap my fighters with the arrow randomly,slip when I tap it,if you slip it before I land it,kudos to you

[leggy]

Ive found the best results are through stretching techniques. Plus overspeed with resistance, Ive found moving away from Boxing Principles and adapting other principles from other sports. It makes life simpler, and more atractive for people to enjoy. Enjoy lovely word puts a smile on your face just saying it, its so important making improvement fun. Stretching the muscles to make the joints more adaptable to response of the signals for movement. Giving the nuerons a choice of response, nothing works without them the little Fuckers.

sorry mate what is overspeed with resistance