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  1. #1
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    Default Diet Help

    Hey guys found this article pretty helpful, so have a read and let me know what you think.

    100 ways and 100 methods and 100 keys to keeping fit and healthy - Fit Box

    One of it's first tips is with every meal have two pieces of fruit/veg, and to build up to 8-10 pieces a day. That seems like a lot of fruit to me, anyone eat that much fruit?
    "There are no ordinary moments"

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    Default Re: Diet Help

    I eat quite a bit of fruit, and likely close to that. I admit I lack in the veggies dept. but use a multi vitamin to supplement that. I imagine it helps for days when am not getting much fruit either.

    There is so much water in fruit too...I think it helps to ensure the body gets its needs met for daily water intake.

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    Default Re: Diet Help

    I think I'd have about 6 pieces.

    Always have fruit with breakfast, generally have some sort of veg with lunch and 2 or 3 pieces of fruit for morning and afternoon tea.

    If i have dinner then i might have some veg with that but i am not really all that hungry at night anymore so I don't always eat dinner.

    I like it but it's not always that filling i guess so once you're in the habit it's easy to eat a lot.

    Not to say i'm the greatest at managing what i eat - right now I'm indulging on fantails!

    Thanks for posting the link Salty I'll check it out at some stage.

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    Default Re: Diet Help

    Yes i eat fruit three times a day and have 4 servings of vegetables i love fruit and vegetables most people hate them so i guess i am lucky becuse i could live on them

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    Default Re: Diet Help

    Anybody waiting for the customery 'fruit is full of sugar' post?

    It's coming isn't it.....

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    Default Re: Diet Help

    Quote Originally Posted by ono View Post
    Anybody waiting for the customery 'fruit is full of sugar' post?

    It's coming isn't it.....
    Ono...please help me get fat in a hurry. thank you advance. Sitting at 159lbs and want as close to 165 as poss. by Sat.

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    Default Re: Diet Help

    Quote Originally Posted by ono View Post
    Anybody waiting for the customery 'fruit is full of sugar' post?

    It's coming isn't it.....
    Probably

    Or how about the tiresome "it will raise your insulin levels".

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