Donny 2009

[donnydarkoIRL]

05 January 2009

Olympic Physique Gym & Boxing Gym.

Warmup - Loosen each joint individually.
1 min - Starjumps
1 min - Vertical Arms, Shuffle feet.
1 min - Kickups
1 min - Oblique&Knees
1 min - Punch&Knees
1 min - Footfire

Skipping - 10 mins.
medium pace, loose, w/back straight

Heavybag-3 rounds
Loose, textbook, having fun.

Shadowboxing- 3 mins
Loose, slow technique, getting into good habits.

Weights
Shoulder Frontal raises 4 sets
Shoulder Side Raises 4 sets
Shoulder Press 4 sets
Rear Deltoid Deck 4 sets

Abdomen
Hanging Leg raises 3 sets
Weighted reclined 3 sets
Crunches 3 sets

Sauna & Stretch

Comments:
Easing into it, not unfit at all.

[Trainer Monkey]

Donny,you know I have to bitch at you about the sauna,if your worried about weight,do more plio's

[donnydarkoIRL]

Donny,you know I have to bitch at you about the sauna,if your worried about weight,do more plio's

Nope, saunas just a relaxant after stretching. I HATE stretching.

[rowza]

Seems good, Although do you not go to a boxing gym? As you havnt got sparing in there

[donnydarkoIRL]

That was at 6 this morning, very few partners at that time
Olympia is both a traditional gym and a boxing gym.

I go to a number of boxing gyms for sparring, but I will not be back sparring until next week. (I don't think.)

[rowza]

Ah right cool, Dedication 6am running lol