what not to eat

[leggy]

lets list a few things that a boxer shouldnt eat say if he is on weight etc, takeaways,choclate, sweets

[Sharla]

Croissants - i was silly enough when younger to think if they're plain they're ok but they're sooooooo bad!

Iced coffees - technically you drink them but i'll list it here because even the light Iced coffees seem to add on the kilos - I love them though! We have a brand called Farmers Union Iced coffees in SA which are delicious!

Anything too late at night.

[Scrap]

I think its when to eat is the secret within reason.

[Von Milash]

pure lard. try to avoid it.

[leggy]

I think its when to eat is the secret within reason.

come on scrap tell us more

[Scrap]

Its a Habit I picked up when Climbing the Big Hills. Big Breakfast then Little and often drinking water often as you could. Climbing you had to be carefull of Body weight ratio power, plus the lighter you were the more chance the Rope had of stopping you hitting the deck. Also eating at night wasnt a good idea only having Head Torches to do things. Plus after 7 your Metabolism drops and doesnt need the Fuel its how it works. Hope it was of interest.

[AdamGB]

You should never eat yellow snow.

[leggy]

Its a Habit I picked up when Climbing the Big Hills. Big Breakfast then Little and often drinking water often as you could. Climbing you had to be carefull of Body weight ratio power, plus the lighter you were the more chance the Rope had of stopping you hitting the deck. Also eating at night wasnt a good idea only having Head Torches to do things. Plus after 7 your Metabolism drops and doesnt need the Fuel its how it works. Hope it was of interest.

yer cheers so eating a big meal about 9 after training is not good ?