Pacquiao-king's log

[pacquiao-king]

:ddddddddddddd

[Youngblood]

Hi welcome and good luck in you're training. Just looking over your training you might want to consider working some sprint training in as opposed to all distance. Do the distance, but maybe try to alternate days with sprints.

As far as the only boxing training Tuesdays go, if you are real keen to start, don't be afraid to let the trainers know you would like to step it up sooner. Bearing that in mind, realize too this isn't a race. The skills training will take time. But often if people don't ask for help or something they are looking for in a boxing gym, they don't get it.

Also, make sure to take atleast one day off and do nothing. Zero, Nadda, Ziltch. Sunday looks likes a decent day for it. Give your body a chance to recuperate.

Again, welcome.

[The Congressman]

Big kid. You'll be 6'3+" 200+ lbs by the time you reach 21. Goodluck with the everyday routine.

[pacquiao-king]

@Youngblood I probably put sunday as rest day, thanks for advice and I also try to add sprint work.

@The congressman I think ive hit somewhere close to my maximum height already but hopefully I might end up 6"3

Going to supermarkets/groceries today. I might add a protein shake on the muscle training day and a multivitamin with breakfast. This starts tomorrow.

[pacquiao-king]

- Sunday 13th December - I was going to start this tomorrow but I couldn't wait so I ate most of the stuff on my usual food intake list and did a 3 mile run in about 27 minutes which is a bit slow considering my best time is 22:36

I plan on adding something to eat after 5:30 about 8-ish after my run. Probbably some source of dairy/calcium like cottage cheese or milk.

[Youngblood]

cottage cheese is a good end of a workout day food, because of the slow-digesting casein protein content. I think it is wise of you to consider your protein intakes post workout, as I see you are thinking about supping wth whey also, given the extensive cardio you have planned.

[pacquiao-king]

- Monday 14th December - 3 miles in about 27 minutes

- Tuesday 15th December - boxing gym session, I did 3 miles in 23 mins then worked on throwing a jab then jab and straight () and other stuff xD