Shoulder endurance

[God.in.my.corner]

I'm looking at ways to improve my shoulder endurance. While sparring, I find that my shoulders fatigue alot faster than my legs and conditioning. I am trying to add some additional exercises in my routine. This is what I am considering:

1. Shadowboxing/hitting the bag with 18oz gloves

2. Interval punching type of drills on heavy bag

3. high reps of light dumbell exercises like lateral raises/front raises etc. (around 20 reps, maybe 5 sets?)

or would it be better to try to hold a medicine ball in front of you while moving around the ring for 2 minutes? (or something similar, with a time duration instead of sets/reps??)

Any other good drills? And how often per week would you do these in additon to your regular training?

[the killer]

try using weights when shadowboxing... hahahahahahaha.

[the killer]

I would do, a fast push up style workout

[Scrap]

Have a look at my stretches, theres some good stuff for shoulders on there.

[God.in.my.corner]

Is there a corelation between flexibilty and muscular endurance? My flexibility in the shoulders is pretty poor.

Hmm... I never thought about that relationship.

[Scrap]

There is it also incorperates, the Pecs and upper Back. they should be worked on as a unit.

[0james0]

Have a look at my stretches, theres some good stuff for shoulders on there.

Can you post a link to these famous stretches mate? Ive never seen them, probably being being blind!

[Scrap]

Go on to usefull posts, Scraps Stretches