Mentality after defeat

[Jaymitch81]

Suffered a 1st rd defeat on Saturday and right now I'm feeling sorry for myself.

Any tips/ideas for pick me ups to get motivation back?
I want too get straight back to training but got no motivation for it.

[Boxer4life]

it really just depends on you, after i lost i would train the same day, and start sparing as much as possible, it drove me to work much harder....best thing to do is to look at WHY you lost, examine your mistakes, wether it was in training or during the fight, that should give you enough outlook to get back in there and improve on it, it is very true that you learn most form your losses if you don't let it defeat you.

[Andre]

Take it easy on yourself is the first thing,everything that happens in your life you need there for what you want to achieve on a different level than a mental one.
There are many great lessons in defeat more to learn here than in a win. This is a blessing in disguise but thats still up to you.
Theres an old expression: when one door closes another opens.
Some are too busy looking at the closed one to see when the new one opens,they required that lesson too, but hey, thats .

[greynotsoold]

Just get back at it. Figure out the mistake that you made: Was it a training mistake? An error in strategy or a flaw in technique? Something happened and it can be corrected. Years ago, Alejandro Gonzalez ko'd Luisito Espinoza in two rounds; in the rematch Espinoza won in four. Didn't bother Gonzalez much; he explained that, while he was waiting for Espinoza to repeat the error of their first fight, he'd got caught.
Also, keep in mind that this notion of being devastated mentally by a ko is a relatively new thing. Joey Maxim, for example, was ko'd in one (by Curtis Shepherd, I think) and then beat the same guy by decision twice in three weeks.
A big part of boxing mentality is that nothing is ever done to you, nothing is beyond your control. Something bad happened because of a mistake that you made, and you can correct it.

[Boxer4life]

Jay if you dont mind tell us why do you think you lost? take us through the fight perhaps.

[Jaymitch81]

Hi Guys, Thanks for all your opinions and thoughts. There all much appreciated.

I definetely take the blame for the defeat by just not training hard enough. I fight at 84kg so making weight is not an issue I just did not put in enough cardio training.

I went straightt out from the first bell to claim the centre of the ring and after 30 secs just got caught with his right hand after carrying my left to low. I was stunned by that and although i tried regrouping i was stopped with 5 secs left of the first after taking some heavy shots. Although I have to say the guy can bang hard, very hard.

Anyway I make no excuses and just devastated by my own performance especially when I had family, friends and work colleagues there.