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    Question Help with defending?

    Hey i was wondering if anybody could explain what the types of defending there is, im new to boxing (1 1/2 months) so i try to just use head movement and my move my hands to block their punches
    but ive heard of shoulder roll, slipping, etc.. i wanna learn these techniques, but i dont know how to get started on practicing them, and i dont fully understand what they really are. any tips on learning how? Etc, thanks

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    Default Re: Help with defending?

    Read through the "Important/Useful Posts" section. There is a wealth of information in there.

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    Default Re: Help with defending?

    i did but only saw shoulder roll, not How To slip or explaining anything into detail on slipping

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    Default Re: Help with defending?

    Here's what I've got.

    1. Dodging. Self explanatory. Keep your eye on the hands and move out of the way of their punches. 1960's Ali and Floyd Mayweather show some excellent examples of doing this.

    2. Head movement. Learn to vary, and bob and weave. Frazier's got excellent head movement. Watch some Floyd Patterson as well, for a guy who is more straight up and down, rather than a guy who is often times dipping.

    3. Catch it with your arms/hands.

    4. Shoulder roll is catching the punch with the shoulder. Pay attention to Mayweather's fighting. He does it excellently.

    5. Slipping is ducking underneath a punch, and countering over or around their arms. Tyson and Frazier do this well. Marciano does it excellently.

    The best way to learn how to box defensively is by studying the great fighters, and sparring. Take tactics you see from boxers, and try it in the ring. Practice makes perfect.

    Any other questions?

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    Default Re: Help with defending?

    So whats bobbing and weaving?
    And yes actually ive heard that low weighted gloves while shadowboxing, like doing 1 round with them on 1 round off increases hand speed, so i bought a pair, does that actually work? sorry im a beginner

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    Default Re: Help with defending?

    Quote Originally Posted by Sandman1995 View Post
    So whats bobbing and weaving?
    And yes actually ive heard that low weighted gloves while shadowboxing, like doing 1 round with them on 1 round off increases hand speed, so i bought a pair, does that actually work? sorry im a beginner
    Bobbing and weaving on wikipedia: "In boxing bobbing moves the head laterally and beneath an incoming punch. As the opponent's punch arrives, the fighter bends the legs quickly and simultaneously shifts the body either slightly right or left."

    You'll see Mike Tyson really do it well. To put it more simply, its the slight side to side head movement accompanied with small dips of the head. It's very good for not letting your opponent land or land effectively. Bobbing and weaving is really good for if you're coming in for an offensive attack over your opponents arms as they throw the punch. Usually very good with bobbing one way, and throwing your body weight the other way into a short, powerful, crisp hook.

    You're absolutely right about the shadowboxing, although I always just used dumbells. Start out at three pounds and switch every once in a while to five pounds. It does wonders for the hand speed.

    You're doing wonderful in the pursuit of knowledge as a beginning, by the way, my friend.

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