You have to train harder than mate, pick it up. Control your breathing and you will get more from yourself.
Do not let success go to your head and do not let failure get to your heart.
ı wıll throw a lot of punches lıke 100 per round. You wıll see. ıf I do really good I wıll go back to Korea to fıght that fuckıng overrated pıece of shıt the Volcano.
You were serious about boxing at the age of 50. I wish I am as fit as I am now as when I will be 50.
Do not let success go to your head and do not let failure get to your heart.
Your shadow boxing should be explosive. The rotation should come
from the hips and and the muscle in the arms should only be for deceleration.
Calculated violent movements
Good with the press up but you must sprint faster than that, that is the only way to get stamina. It hurts but feels great and no pain no gain.![]()
Do not let success go to your head and do not let failure get to your heart.
Good luck bro, here's your walk in track.
http://www.youtube.com/watch?v=iEajF...eature=related
Dance over to him like Tyson weaving knock his lead arm clean out of the way, towards his other arm but you step towards the opposite side, and keep moving in your opposite hip and arm and upper cut and knock him clean out with the first punch.
Hows that for a plan![]()
Last edited by Andre; 09-27-2012 at 01:14 AM.
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