How do you throw a punch? How do you rotate the hips/feet?

[OMGWTF]

Im having a hard time understanding how to rotate the feet/ hips!

Should the hips feet and leg rotate all as one solid unit?

How do I rotate my hips in the most powerful way?

How do I perfect this hip/leg rotation?


Cheers!

[Xwetie]

Im having a hard time understanding how to rotate the feet/ hips!

Should the hips feet and leg rotate all as one solid unit?

How do I rotate my hips in the most powerful way?

How do I perfect this hip/leg rotation?


Cheers!

Hello fellah!

Yeah it should be moved all togheter and in sync, smooth, hard, good looking, all tied up and it have to be tight! This is why i cant decide what's best boxing or sex


But honestly I didn't lie to you but look it up on YouTube alot of videos about it!

And I'f you're kind I can make a tutorial for you!
There's some other threads about rotations on here! See If you can find them!

Have a good one buddy!