Best things to eat on the day of a fight??

[Tam Seddon]

Im fighting on Saturday , I can't wait. Don't get me wrong I've asked this question to my trainer and fighters in are gym. But it will be good to hear what people have to say on here as well!

[cnote111]

Assuming you've weighed in. I usually suggest carbs, apples, bananas, and granola. You want slow burning GI.

[Howlin Mad Missy]

he may also wish to consider how long from weigh in to fight. every fighter I've read about seems to have a different routine, not sure how scientific they get

[Tam Seddon]

I'm at heavyweight so it doesn't matter the weight !

[p4pking]

Eat a balanced meal or two with some good starchy carbs, but nothing that you don't usually eat in case it hampers you, you don't want to be trying any new foods on the day of I'd imagine. What time do you expect to actually be fighting? Even just oatmeal with some fresh fruit, nuts or seeds, maybe some egg whites etc would be a good breaky, maybe later on a chicken breast or some fish with brown rice and green veggies. Make sure you are drinking lots of water obviously.

[OMGWTF]

Im not trainer but dont eat pasta the GI/GL is alot higher than most people think, its a bit like eating white bread, Id go for Yams (not overcooked)

Or oats.

A multi vitamin n mineral tablet.

And a cheap tin of oily fish like pilchards

and some spinich on the side

drink something with electrolytes in it

take a testosterone supplement too (nothing that will get you disqualified no roids i mean bodybuilding stuff)

Dont jack off too close to a fight either