Tips to stay healthy

[Dia bando]

dark choco, green tea, anal sex.

All at the same time.

[VictorCharlie]

what is preventative medicine?

Get a physical and/or general checkup occasionally for starters

[Beanz]

dark choco, green tea, anal sex.

In Reverse Order

[Beanz]

what is preventative medicine?

It is being pro-active in taking preventative measures that will help you avoid needing medicine

[Beanz]

Don't get repeatedly knocked out whilst outside, near roads and stuff. (I must remind myself of this next time around).

Don't inherit long term health conditions (shit)

Don't let people on forums wind you up (ooops failed again)

Uhm....

[Andre]

Deal with yourself on levels and dont allow one level to effect the other example dont allow the mental troubles to become a physical problem. If you fill your whole self up in spirit the lower energies and thoughts of being a victim have no where to manifest themselves. Also dont take everything so seriously none of us physically get out of this one alive so you cant take anything with you anyway,its a gift, its a loan, dont store stuff or you will lose.

[Beanflicker]

I got on the bandwagon of the weekly 24 hour fast. Gives your body a break and lets you clear out a lot of toxins.

[Master]

Bump for 2015!

[Gandalf]

Did a thread like this recently too. Was around 84/83 kilos and am now down to 71.
a) Lemon water
b) Calcium, vitamin C, selenium, iodine, and omega oil supplements
c) Breakfast and lunch of fruits and veggies and walnuts to up the calorie count and a yoghurt for the goodness.
d) Dinner - Whatever you like. Today was Jalfrezi curry, naan, and basmati rice. Plenty of onions, garlic, ginger, peppers in there

Over around 6 months all the weight is gone. I'm feeling healthy and clean. It's all the calories from snacks and booze that took their toll. Just drop that and add some nutrition and the body will love you.

[Master]

I take fish oil tablets now.