Speed Bag Help

[Von Milash]

interesting take scrap. and you're right. that's why they're useless, imo. when you hit them fast you're not even really watching the bag. it's just a blur and your hands are where they need to be based solely on timing.

about the only time I hit a speed bag is when a hot chick walks in to our gym. lol.

although, I did have an idea last night on how to make it worth while. I'll try it tonight and let you all know.

[Luke Hughesy]

but isn't it important to have good timing in a match.

[Von Milash]

oh no? tell us more!