speed power?

**Lords Gym** · 01-19-2007 05:31 AM

Originally Posted by md

Overspeed training is when you use a negative load like a stretched band and punch into it or sprinting downhill. What's an elift Von?

It's not black and white. I think maybe what Scrap's getting at is technique, timing and efficiency and he's right.

this is correct statement

**Lords Gym** · 01-19-2007 05:49 AM

put on a weighted vest and do some push ups mate ! in fact, put on a weighted vest to do all you training, you will be amazed at the results !

**Scrap** · 01-19-2007 05:59 AM

Get a stake metal one 30 metres of bungy rope go to a track stake in the middle of the bend 40 metres back and run the bends both ways thats overspeed and theres lots of other ways of doing it thats one way. Another get a shoulder harness with 2 metres of bungie on the back stap get your partner to hold you back while running as fast as you can after 10 metres let you go youll fly been doing that one 30 years.

**Scrap** · 01-19-2007 06:03 AM

The weighted vest will make a diifference to touch and feel but wont make you faster Lords. You just feel more comfortable with it off.

**Lords Gym** · 01-19-2007 06:22 AM

I have found that wearing a weighted vest has increased my speed and power and overall aerobic conditioning, I wear the vest when I do my road work. its a great way to get that resistance without compromising biomechanics.

**Lords Gym** · 01-19-2007 06:27 AM

I find it easier to deal with the bigger opponents leaning and grabbing on you . I don't get fatigued as easy . and have the strength to maneuver on the inside without allowing the tie ups . I attribute this to using the vest while doing my road work and bag work mitts and so on.
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