Speed Bag

[PrideOfProvidence]

i have just bought a new speed bag and as i am new to boxing i was wandring if n e 1 knew the best way for me to start off, do i start off slow or fast and what combos should i use?

[carlson]

well slow use 3-5 bounces between each hit and as for combos start with just hitting it with your left hand and then when that gets good go just right and then left-left-right or something like that but to start off one hand till good and then other until good

[PrideOfProvidence]

cheers mate