Some life tools

[Andre]

There is some really deep and though provoking quotes there but I do not have the mental capacity to truly, madly, deeply understand it.

Good point mate most think that at first.

I dont think we have to understand, for something to work for us.
If we shift only our focus, change is inevitable because our intentions create and we get trapped inside situations by beliefs.

That is the key to "A new journey starts with one step".

It starts before the physical step, theres a step in the mind you have to get over first

[Andre]

Native American Code Of Ethics

Rise with the sun to pray. Pray alone. Pray often.
The Great Spirit will listen, if you only speak.
~
Be tolerant of those who are lost on their path.
Ignorance, conceit, anger, jealousy and greed stem
from a lost soul. Pray that they will find guidance.
~
Search for yourself, by yourself. Do not allow others
to make your path for you. It is your road, and
yours alone. Others may walk it with you,
but no one can walk it for you.
~
Treat the guests in your home with much consideration.
Serve them the best food, give them the best
bed and treat them with respect and honor.
~
Do not take what is not yours whether from
a person, a community,the wilderness or from a
culture. It was not earned nor given. It is not yours.
~
Respect all things that are placed upon
this earth – whether it be people or plant.
~
Honor other people’s thoughts, wishes and words.
Never interrupt another or mock or rudely mimic them.
Allow each person the right to personal expression.
~
Never speak of others in a bad way. The negative
energy that you put out into the universe
will multiply when it returns to you.
~
All persons make mistakes.
And all mistakes can be forgiven.
~
Bad thoughts cause illness of the mind,
body and spirit. Practice optimism.
~
Nature is not FOR us, it is a PART of us.
They are part of your worldly family.
~
Children are the seeds of our future. Plant
love in their hearts and water them with
wisdom and life’s lessons. When they
are grown, give them space to grow.
~
Avoid hurting the hearts of others.
The poison of your pain will return to you.
~
Be truthful at all times. Honesty is the
test of one’s will within this universe.
~
Keep yourself balanced. Your Mental self, Spiritual
self, Emotional self, and Physical self – all need
to be strong, pure and healthy. Work out
the body to strengthen the mind. Grow
rich in spirit to cure emotional ails.
~
Make conscious decisions as to who
you will be and how you will react. Be
responsible for your own actions.
~
Respect the privacy and personal space of
others. Do not touch the personal property of
others – especially sacred and religious
objects. This is forbidden.
~
Be true to yourself first. You cannot
nurture and help others if you cannot
nurture and help yourself first.
~
Respect others religious beliefs.
Do not force your belief on others.
~
Share your good fortune with others.
Participate in charity.

[Andre]

[Andre]

1. If your throat tickles, scratch your ear.

When you were 9, playing your armpit was a cool trick. Now, as an adult, you can still appreciate a good body-based feat, but you’re more discriminating. Take that tickle in your throat; it’s not worth gagging over. Here’s a better way to scratch your itch: “When the nerves in the ear are stimulated, it creates a reflex in the throat that can cause a muscle spasm,” says Scott Schaffer, M.D., president of an ear, nose and throat specialty center in Gibbsboro, New Jersey. “This spasm relieves the tickle.”

2. Experience supersonic hearing!

If you’re stuck chatting up a mumbler at a cocktail party, lean in with your right ear. It’s better than your left at following the rapid rhythms of speech, according to researchers at the UCLA David Geffen School of Medicine. If, on the other hand, you’re trying to identify that song playing softly in the elevator, turn your left ear toward the sound. The left ear is better at picking up music tones.

3. Overcome your most primal urge!

Need to pee? No bathroom nearby? Fantasize about Jessica Simpson. Thinking about sex preoccupies your brain, so you won’t feel as much discomfort, says Larry Lipshultz, M.D., chief of male reproductive medicine at the Baylor College of Medicine. For best results, try Simpson’s “These Boots Are Made for Walking” video.

4. Feel no pain!

German researchers have discovered that coughing during an injection can lessen the pain of the needle stick. According to Taras Usichenko, author of a study on the phenomenon, the trick causes a sudden, temporary rise in pressure in the chest and spinal canal, inhibiting the pain-conducting structures of the spinal cord.

5. Clear your stuffed nose!

Forget Sudafed. An easier, quicker, and cheaper way to relieve sinus pressure is by alternately thrusting your tongue against the roof of your mouth, then pressing between your eyebrows with one finger. This causes the vomer bone, which runs through the nasal passages to the mouth, to rock back and forth, says Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine. The motion loosens congestion; after 20 seconds, you’ll feel your sinuses start to drain.

6. Fight fire without water!

Worried those wings will repeat on you tonight? “Sleep on your left side,” says Anthony A. Star-poli, M.D., a New York City gastroenterologist and assistant professor of medicine at New York Medical College. Studies have shown that patients who sleep on their left sides are less likely to suffer from acid reflux. The esophagus and stomach connect at an angle. When you sleep on your right, the stomach is higher than the esophagus, allowing food and stomach acid to slide up your throat. When you’re on your left, the stomach is lower than the esophagus, so gravity’s in your favor.

7. Cure your toothache without opening your mouth!

Just rub ice on the back of your hand, on the V-shaped webbed area between your thumb and index finger. A Canadian study found that this technique reduces toothache pain by as much as 50 percent compared with using no ice. The nerve pathways at the base of that V stimulate an area of the brain that blocks pain signals from the face and hands.

[Andre]

8. Make burns disappear!

When you accidentally singe your finger on the stove, clean the skin and apply light pressure with the finger pads of your unmarred hand. Ice will relieve your pain more quickly, Dr. DeStefano says, but since the natural method brings the burned skin back to a normal temperature, the skin is less likely to blister.

9. Stop the world from spinning!

One too many drinks left you dizzy? Put your hand on something stable. The part of your ear responsible for balance—the cupula—floats in a fluid of the same density as blood. “As alcohol dilutes blood in the cupula, the cupula becomes less dense and rises,” says Dr. Schaffer. This confuses your brain. The tactile input from a stable object gives the brain a second opinion, and you feel more in balance. Because the nerves in the hand are so sensitive, this works better than the conventional foot-on-the-floor wisdom.

10. Unstitch your side!

If you’re like most people, when you run, you exhale as your right foot hits the ground. This puts downward pressure on your liver (which lives on your right side), which then tugs at the diaphragm and creates a side stitch, according to The Doctors Book of Home Remedies for Men. The fix: Exhale as your left foot strikes the ground.

[Andre]

11. Stanch blood with a single finger!

Pinching your nose and leaning back is a great way to stop a nosebleed—if you don’t mind choking on your own O positive. A more civil approach: Put some cotton on your upper gums—just behind that small dent below your nose—and press against it, hard. “Most bleeds come from the front of the septum, the cartilage wall that divides the nose,” says Peter Desmarais, M.D., an ear, nose, and throat specialist at Entabeni Hospital, in Durban, South Africa. “Pressing here helps stop them.”

12. Make your heart stand still!

Trying to quell first-date jitters? Blow on your thumb. The vagus nerve, which governs heart rate, can be controlled through breathing, says Ben Abo, an emergency medical-services specialist at the University of Pittsburgh. It’ll get your heart rate back to normal.

13. Thaw your brain!

Too much Chipwich too fast will freeze the brains of lesser men. As for you, press your tongue flat against the roof of your mouth, covering as much as you can. “Since the nerves in the roof of your mouth get extremely cold, your body thinks your brain is freezing, too,” says Abo. “In compensating, it overheats, causing an ice-cream headache.” The more pressure you apply to the roof of your mouth, the faster your headache will subside.

14. Prevent near-sightedness!

Poor distance vision is rarely caused by genetics, says Anne Barber, O.D., an optometrist in Tacoma, Washington. “It’s usually caused by near-point stress.” In other words, staring at your computer screen for too long. So flex your way to 20/20 vision. Every few hours during the day, close your eyes, tense your body, take a deep breath, and, after a few seconds, release your breath and muscles at the same time. Tightening and releasing muscles such as the biceps and glutes can trick involuntary muscles—like the eyes—into relaxing as well.

15. Wake the dead!

If your hand falls asleep while you’re driving or sitting in an odd position, rock your head from side to side. It’ll painlessly banish your pins and needles in less than a minute, says Dr. DeStefano. A tingly hand or arm is often the result of compression in the bundle of nerves in your neck; loosening your neck muscles releases the pressure. Compressed nerves lower in the body govern the feet, so don’t let your sleeping dogs lie. Stand up and walk around.

16. Impress your friends!

Next time you’re at a party, try this trick: Have a person hold one arm straight out to the side, palm down, and instruct him to maintain this position. Then place two fingers on his wrist and push down. He’ll resist. Now have him put one foot on a surface that’s a half inch higher (a few magazines) and repeat. This time his arm will fold like a house of cards. By misaligning his hips, you’ve offset his spine, says Rachel Cosgrove, C.S.C.S., co-owner of Results Fitness, in Santa Clarita, California. Your brain senses that the spine is vulnerable, so it shuts down the body’s ability to resist.

17. Breathe underwater!

If you’re dying to retrieve that quarter from the bottom of the pool, take several short breaths first—essentially, hyperventilate. When you’re underwater, it’s not a lack of oxygen that makes you desperate for a breath; it’s the buildup of carbon dioxide, which makes your blood acidic, which signals your brain that somethin’ ain’t right. “When you hyperventilate, the influx of oxygen lowers blood acidity,” says Jonathan Armbruster, Ph.D., an associate professor of biology at Auburn University. “This tricks your brain into thinking it has more oxygen.” It’ll buy you up to 10 seconds.

18. Read minds!

Your own! “If you’re giving a speech the next day, review it before falling asleep,” says Candi Heimgartner, an instructor of biological sciences at the University of Idaho. Since most memory consolidation happens during sleep, anything you read right before bed is more likely to be encoded as long-term memory.

[Nameless]

There is some really deep and though provoking quotes there but I do not have the mental capacity to truly, madly, deeply understand it.

Good point mate most think that at first.

I dont think we have to understand, for something to work for us.
If we shift only our focus, change is inevitable because our intentions create and we get trapped inside situations by beliefs.

That is the key to "A new journey starts with one step".

It starts before the physical step, theres a step in the mind you have to get over first

If I recall my chinese philosophy classes, that's the venerable Lao Tzu, isn't it?

[Andre]

There is some really deep and though provoking quotes there but I do not have the mental capacity to truly, madly, deeply understand it.

Good point mate most think that at first.

I dont think we have to understand, for something to work for us.
If we shift only our focus, change is inevitable because our intentions create and we get trapped inside situations by beliefs.

That is the key to "A new journey starts with one step".

It starts before the physical step, theres a step in the mind you have to get over first

If I recall my chinese philosophy classes, that's the venerable Lao Tzu, isn't it?

Yes, i like him.

[Andre]

"Stillness
has no position.

Stillness is not a quality,
an action
or a state of being.

It does not even exist
in the outer world
but behind it.

Everything arises
out of stillness
but stillness
is unaffected
by whatever is arising.

So with this you can understand
that you cannot still anything
in the outer world.

Anything that is arising
is not meant to be stilled.

Thoughts, emotions, actions
are all arising and moving
according to their own nature.

Any trying to control anything
creates conflict.
It takes you further
away from stillness.

Even if you try and still
your mind,
it only pushes you further
into mind
and away from stillness.

But if you allow
everything to move
and change
by itself,
then stillness
begins to reveal itself.

Because if you stop
taking a position.
If you stop being involved
with everything that is moving,
if you stop trying to make things
a certain way,
then automatically,
you begin to experience what you really are
at your essence.

You awaken to stillness,
you realize stillness

and then you learn
to keep coming back
to stillness
and to remain there
for longer periods of time.

It becomes your sanctuary,
your home.

You do not rest there
as a person or a name
or as definition at all.

You rest there as essence
as stillness itself.

The insanity of the outer world
cannot affect it.

The outer world
cannot exist outside of stillness.
But stillness can and does
exist outside of the outer world.

[Andre]

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Nine Words Women Use


1. Fine: This is the word women use to end an argument when they are right and you need to shut up.

2. Five Minutes: If she is getting dressed, this means a half an hour. Five minutes is only five minutes if you have just been given five more minutes to watch the football before helping around the house.

3. Go Ahead: This is a dare, not permission. Don't Do It!

4. A Loud Sigh: This is actually a word, but is a non-verbal statement often misunderstood by men. A loud sigh means she thinks you are an idiot and wonders why she is wasting her time standing here and arguing with you about nothing. (Refer quickly to No 9 for the meaning of nothing.)

5. That's Okay: This is one of the most dangerous statements a women can make to a man. That's okay means she wants to think long and hard before deciding how and when you will pay for your mistake.

6. Thanks: A woman is thanking you, do not question, or faint. Just say you're welcome. (I want to add a clause here - This is true, unless she says 'Thanks a lot', which is PURE sarcasm and she is not thanking you at all. DO NOT say 'you're welcome' - that will bring on No. 7).

7. Whatever: Is a woman's way of saying, "F-- YOU!"

8. Don't worry about it, I got it: Another dangerous statement, meaning this is something that a woman has told a man to do several times, but is now doing it herself. This will later result in a man asking 'What's wrong?' For the woman's response refer to No. 4.

9. Nothing: This is the calm before the storm. This means something, and you should be on your toes. Arguments that begin with nothing usually end in "Fine".

[Andre]

Quite a story / experience.


Fast Lane To Heaven

[Andre]

An old Cherokee chief was teaching his grandson about life...

"A fight is going on inside me," he said to the boy.
"It is a terrible fight and it is between two wolves.

"One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, self-doubt, and ego.

"The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.

"This same fight is going on inside you - and inside every other person, too."

The grandson thought about it for a minute and then asked his grandfather,
"Which wolf will win?"

The old chief simply replied,
"The one you feed."