Quote Originally Posted by ICB View Post
Quote Originally Posted by ryanman View Post
Quote Originally Posted by ICB View Post
Quote Originally Posted by ryanman View Post
Quote Originally Posted by ICB View Post
I do 1000 crunches 3 days week.
If you can do 1000 crucnhes they are doing you no good.

I have been bummed twice. Anyone top that?
I do about 6 different type of ab workouts for each part of my abs, i don't just do normal crunches. I do hanging leg raises, bicycle crunches, weight plate crunches, dumbbell side bends, ETC. And it all adds up to about 1000.
Oh ok. In that case I will let you off. Good man.
Can I call you Izzel Bizzle Cizzle?
When i was younger all i would do is just normal crunches, and i thought that would magically get me a sixpack. But i looked up on it and changed my routine all together, plus i added alot more cardio and i got there in the end and got a sixpack.

Im no master of the universe but it gave me alot more confidence, and its nice just to be in good shape it makes you feel better about yourself.
Absolutely. I couldn't agree more. The only difference between me and you is that I DO feel that I'm master of the universe. But thats just me. It's a rare breed. Miles and me mostly. But in all seriousness its good you work your abs in multiple ways. I still want to call you Izzel Bizzle Cizzle.