Quote Originally Posted by AdamGB View Post
I'm gonna call out youngblood... As far as I know his Amature career eclipses mine... which would make trumping him in that category all the more sweeter...

Fasted KO in a competitive bout, 9 seconds/one punch (I've factored the punches in too... simply to try and beat you in either less time or less punches thrown! Doubling my chances! :P)

Quote Originally Posted by ICB View Post
I do 1000 crunches 3 days week.


Start doing harder exercises then!
There isn't any harder ones i can do, i do the most effective ones. Unless your on about ridiculous ones like hanging upside down on a bar. 1000 isn't that many most professional boxers do 1000+ crunches RJJ used to do 2000.