Hey guys,

Been having some issues with my back lately. I don't know if it's the fact that I am not use to the core work, or the twisting with the punches.

When I was in High School, I played a lot of golf...and now unfortunately my lower back is pretty fucked.

On a scale of 1-10, 10 being excrutiating, it's probably only about a 4.

It's just enough to be annoying when sitting without proper posture, driving, and just general tightness.

I am just hoping it's my muscles in the small of my back being sore from a good work out, as I just got back into serious work-outs.

When do I know to take a break, and can I work my core every day to get the muscles good and strong?


What kinds of massages are best? Hot stone? Shiatsu? Happy Ending

Ice baths? Aspirin...

Thanks y'all