Quote Originally Posted by Flip Skinny
Thanks for the help fellas. Any suggestion for a new workout routine for a person in my condition looking for strength?
Dude you look strong for that weight ! find a boxing gym , and start knocking em out ! remember form is the key, throwing punches correctly, full extension, and good balance and leverage and sweet dreams to the other guy ! Good Luck ! stay away from the weights ! you don't want to get any bigger . sit-ups like crazy, and push up like crazy !