sparring is ace, best bit about training

problem is one gym i go to over spar in the way that too much of each session is dedicated to sparring and not enough to fitness so some of the lads who just go to that gym are less fit

I definately get more fitness from the other gym i go to what is more about fitness with just a couple of sparring rounds at the end of a circuit

I'd say always do a bit tho coz its so much fun