Quote Originally Posted by neverscared
What about holding 5-10 lb weigts away from my body for 1 minute, 1 minute rest, repeat for 5 sets?
A new 'phrase' I may start to use in here...

why?? What good is that going to be in the ring? Its Slow twitch and isn't gonna give you speed and strength (which as Lord said, make power ) all it will give is endurance in a movement you don't make in the ring. Not endurance for repeated contracions either, just a prolounged conraction

Also its Isolation, which I am not a great fan of, especially when you are not just training for size and cosmetics.

Always ask yourself: Why? If you're training is irrelevant to the sport it's a waste of time.