i train in hove. im trained by ex british and european champ scott welch, a fitness instructor (ant brown) and sometimes chris eubank. scott does do fintess training, but ant brown is a nutcase.
some of the shit he gets us to do isnt even funny. his idea of a fun summer holiday was running the sahara. no joke.

yesterday we ran 6 miles of brighton beach, on those thin pebbles, came back into circuits.
our circuits consist of 2 mintue of intense repetitions of one excersize. we do 3 excersizes in a row then have a 20 second break, then do another 3 excersizes. then after a whole set of one excersize we do 1 minutes of each excersize with a 20 second break, then finally only 30 seconds of each excersize.

a typical circuit will be burpees, squat to tuck jump, snake pressups, squatthrusts, clap pressups, crunches, wide grip pressups, russian twists, high knee sprints, then a version of burpees (a tuckjump into pressup)

after that its a bag session, one round of power hitting, one round of technical boxing and straights then move to a different bag.
we have 6 bags!
then we all have to warm down with skipping, but as ant calls numbers we have to change our styles. like the numbers co-ordinate with different speeds or methods of skipping, and if one of us messes up we have to start again (the idea is to teach you how to think clearly when exhausted and under extreme pressure)

days when we do sparring we dont run at the beggining, and spar insead. sparring in our gym is an all out war, we hit at a minimum of 80% power, and train with 12oz gloves. full headgear and mouthguards/wraps, to put you in the fight situation.
sometimes we have specific ab workouts instead of the runs at the beggining, where we go through a circuit of ab excersizes with no stop

our gym tends to produce balanced fighters (speed and power wise) with a slight edge on the power rather than the speed of the shot. we dont have many back off "boxers" the style we preach is to come forward, or at least be neutral, rather than to fight off the back foot. clearly there are some fighters in the club to whom this doesnt apply to, because theyr style doesnt allow for it.
i would also add that we are told to improvise, we arent forced to stick to one style

our actual gym is a converted boiler room under a swimming complex, so its a hot climate. we have a full size amatuer ring in the corner, a "mirrored wall section) basically weve propped a load of mirrors against the wall for shadown boxing )
we have a ring, but its too big to be amatuer size, and too small to be pro, which is kinda crappy. everywhere is always dusty, so you get coated when you do floor work. we have like 6 bags, but only 4 of them are worth using, the other 2 are way too light.
we dont have a speed bag, which is a real shame, although im fairly sure that nobody in the gym would know how to use it even if we did have one!

whats your gym like?