Is there anything you can do to improve your reflexes?

[Andre]

Condition your mind. If everything you do is predicated on one thing- for example, slip a jab and counter- and that is in your mind when you shadowbox, hit the heavy bag, double end bag, whatever, then you reflexively do that thing when somebody throws a jab in your direction.
You can have super-duper reflexes but there's no point if you don't have a plan as to what to do with them.

Of course, taking full direction of your thoughts.