Healthy and Balanced Diet

[Master]

Always take healthy and balanced diet for your good health and fitness.
Include all necessary foods elements such vitamins, protein, fiber, carbohydrates, calcium, iron, and some healthy fat in your diet to make it more healthy and balanced.

Can you be more specific about what has vitamins, protein, fiber, carbohydrates, calcium, iron, and some healthy fat please? My wife has cut out Cow's milk, peppers, sugar and the sex.