The body is the minds servant. If you dont tell your body what you want consciously and clear the path from you to it; it will do what you fear think or love to hold onto subconsciously.

Continually say 'I release the past'.

Just say it aloud look in a mirror, believe what you say your sub conscious will fight it for a small time cause its been the boss, but it will follow your consciousness then your body parts will follow suit after that.


Thats how you get to the root cause.