Hi well I have been doing my normal training. I went for a 4.6 mile run on Sunday, which is my boxing style run. If doing shadow boxing, interval training, running backwards, and sideways.

I went to the gym last night. Which was a good session. We did the usual warming up of skipping and shadow boxing. Then we all gloved up. Partnered up, practiced moving around, whilst firing shots at out my partners glove, then dropped down and banged out as many press-ups as possible until the coach said stop, then we did light sparring without contact head shots, meaning light contact body shots. Which was great as I got to practice my defence skills, blocking, dropping the elbows, glances, stepping back. After that we got the pads out and practice technique whilst moving around. Then it was cool down.

The reason for why I'm not posting so much on here, is because I have started a new full time permanent job. As a manual labourer,gardener,grounds man. So keeping up my training, my job, and diet is tiring. So I am spending a lot less time online. That being said, I suppose I'm like the old school boxers now. Going to work doing manual labour, then going to the boxing gym. Like back in Dempseys era. So will certainly tone nd strenghten my body up.