Brock Humor

[Master]

Brock you better get back in condition. I am blazing with my fitness at the moment with the motivation of showing Missy my 6 pack so keep up.

situps or just crunches?

In the gym in India I did sit ups over 1000 sit ups.

Now it is the bike and football, train 5 times per week. So you need to do the same.

In INdia? wtf? R u really there mate. What city?

I know it is a long way to go and do sit ups.

I was there February/March back now, so no gym.