Best way to increase you ability to take a very heavy punch?

[cambay411]

Keep pumping your neck man, that's the best thing, Mike, FLoyd, toney all pumped there neck and take a tremendous punch. and work your legs, legs are very important and overall physical strength and condition of your body. There is a story about an ancient soldier who would pump his neck to the point of being able to pump it off tree branches, and when the gernal in the army punched him, he broke his hand.

Do you mean neck bridges and stuff like that?