How much sleep do you get?

[Dia bando]

I'm getting about 7 hours a night during the work week n still feeling tired.

I'm a first year teacher and lesson planning is kicking my ass after school.

In the UK, how do you guys view enough sleep?

We hear 8-9 hours is best in the U.S.

Try and get a extra hour during the week, you may feel better for it.!
Also as you get older you find you need less sleep, I need about 7 hours if that.
When the weekend comes don't over do the drink, as that can knock you about
don't drink Sunday night, as your week can start off you feeling fresh, but that's me
being captain sensible.

Or you could go out Friday night have very little sleep, drunk as a skunk and have
sex all night, then repeat the proceed ear Saturday night, not that I would no of such
things.!!!