Hi I'am 14 years old 5ft 10 and 11 stone, so i am fairly slim. Can you recommened any ways how to gain muscle, what exercises etc. Cheers for your help
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How to gain muscle
Hi I'am 14 years old 5ft 10 and 11 stone, so i am fairly slim. Can you recommened any ways how to gain muscle, what exercises etc. Cheers for your help
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