Quote Originally Posted by jms View Post
Quote Originally Posted by BCBUD View Post
Following article states to keep your chest up and both feet pointed to 12 o'clock. No mention of 90 degree hip movement.Powerlifting - Dan Austin, Bryan Mann - Google Books
Of course it doesn't mention hip rotation, it's describing a squat--ie producing power in a purely vertical direction.

Do you have even the slightest idea what you're talking about? Seriously, you seem to be in your own world.
Squats are the punchers choose of exercise Boxer's Punch and Dumbbell Squat | Fitbie
When you throw across the body punch you will get hit in the ribs! Believe I was hit hard last night. Here's what I'm talking https://m.youtube.com/watch?v=wdPP0TmqKiU